Led by Ash Hoath-Murray. Certified Group Fitness + Personal Trainer.
A fitness for all bodies, in all seasons of life.
Looking for a fitness class that’s inclusive, energizing, and baby-friendly? This 45-minute session is designed for all fitness levels—whether you’re bringing your little one or flying solo! Our class blends low-impact cardio, bodyweight strength exercises, and dynamic stretching to help you build strength, improve mobility, and boost your energy. Come as you are and leave feeling stronger, more flexible, and empowered!
