Reiki is a Japanese technique for stress reduction and relaxation that also promotes holistic, emotional, spiritual and thus physical healing. It is administered by hands on body work, light touch, breath-work, and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive.

I aim to create a safe space for individuals to experience their nervous system, relax, rest, and repair. Every practitioner is different, and my practice is largely intuitively based, meaning that I tune into each individual's needs, and sessions can vary and look very different for each person.

Reiki is linked to a range of physical and emotional health benefits, including better sleep, improved mood, and pain relief in published studies. Research suggests Reiki helps the body return to a state of relaxation, which allows it to potentially better heal from damage brought on by stress, injury, or disease. These sessions are open to people of all ages, and genders.