Your choice of freezer prepped meals or a fresh restock of your fridge, ensuring nutritious meals are on hand for yourself + your family so you can focus your energy on your own healing and tending to your little one.

• no obligation consultation to ensure we are the right fit for your family

• a chat about foods that make you feel your best; nutritious meals you love, comfort meals that feel like a hug and baked goods that make you feel cared for

• email connection of groceries you have on hand, and groceries needed for our prep visit together

• grocery shop of all required items, including but not limited to fresh items, pantry staples, freezer bags/containers and any postpartum/baby items you may be running low on.

• a full takeover of your kitchen for preparation

• a full clean of your kitchen following preparation

• preparation of easy to grab + heat breakfasts, lunches + snacks. freezer dinner meals for easy preparation (heat and eat baked items, instant pot or crockpot meals or easy to heat on the stove). curated nutrition bites, and desserts helpful for your healing and wellness. prepped fresh items and meals for your week.

• amount prepped in an appointment is dependant on your meal requests- we will build your menu based on your needs + preferences together.

• Courtney absolutely loves to cook and enjoys preparing plant forward, flavourful meals with a variation of spices and cultural backgrounds. however with a recipe can whip up just about anything, just ask.

• goes without saying, birth debrief, baby care, postpartum care + parenting questions are always welcome.

• ** only accepting clients in Parry Sound and surrounding areas. Travel fees extra for distant clients. Ask me who I recommend in your hometown!**