Led by Ash-Hoath Murray, Pussy Yoga Instructor and Courtney Jenkins, IAIM instructor.
Something for you, something for babe! Pelvic floor yoga combined with infant massage lessons.
PUSSY YOGA:
Rebuild strength, release tension, and reconnect with your body in this 45-minute pelvic floor class. This class combines gentle, effective movements to support your pelvic floor, improve mobility, and restore balance-all while keeping your baby happy and engaged. Join us for a calming yet empowering experience that nurtures your postpartum recovery and leaves you feeling strong, centered, and refreshed. Open to caregivers with babes under 12 months.
INFANT MASSAGE:
Infant massage has been studied and practiced for decades and has been shown to help stimulate babies to support them in their development and growth. This technique also assists in relaxing and soothing babies, especially those experiencing colic or other challenging temperaments. Pssst… a massaged/stimulated baby is more likely to soothe faster, sleep more and gain faster.
Adding a short and simple, proven massage technique into your daily routine has proven to greatly benefit babies development and temperament. Learn to better bond and connect with your baby and your local village/community in 5 weeks of one hour sessions. IAIM’s technique is best learned when your little one is 12 months old or younger.