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glow strong: babe friendly fitness (5 weeks)

glow strong: babe friendly fitness. (5 weeks) begins April 8th.
CA$100.00

led by Ash-Hoath Murray, certified group fitness + personal trainer and mom too.

a 45 minute fitness class to meet you where you are at in this season of life.

designed to help moms build strength, increase confidence and connect with their little ones, this unique program includes:

  • fun interactive moments where baby is safely involved

  • burnout Tabata sessions while babies play

  • soothing cool-down focused on mobility stretching + pelvic floor work

CLASS SCHEDULE

Tuesday April 8th - 10am-10:45am

Tuesday April 15th - 10am-10:45am

Tuesday April 22nd - 10am-10:45am

Tuesday April 29th - 10am-10:45am

Tuesday May 1st - 10am-10:45am

Previous
Previous
April 21

intro to breathwork.

Next
Next
April 23

feeding circle drop in (weekly)