intro to breathwork. (4 weeks)
led by Shelby Seegmiller, registered acupuncturist, certified medical Qi Gong instructor + mother.
a 4 week program of 30 minute classes.
learn the importance of breath and how to work with yours. prepare to incorporate breath in birth, learn to calm yourself in high stress moments of your day, learn a skill to pass onto your little ones.
breathwork can support overall stress, reset your fight of slight response, boost your immunity, and give your nervous system some well deserved support.
littles are welcome.
class schedule:
to be determined, let us know you are interested and we will add you to the waitlist for our next series.
led by Shelby Seegmiller, registered acupuncturist, certified medical Qi Gong instructor + mother.
a 4 week program of 30 minute classes.
learn the importance of breath and how to work with yours. prepare to incorporate breath in birth, learn to calm yourself in high stress moments of your day, learn a skill to pass onto your little ones.
breathwork can support overall stress, reset your fight of slight response, boost your immunity, and give your nervous system some well deserved support.
littles are welcome.
class schedule:
to be determined, let us know you are interested and we will add you to the waitlist for our next series.
led by Shelby Seegmiller, registered acupuncturist, certified medical Qi Gong instructor + mother.
a 4 week program of 30 minute classes.
learn the importance of breath and how to work with yours. prepare to incorporate breath in birth, learn to calm yourself in high stress moments of your day, learn a skill to pass onto your little ones.
breathwork can support overall stress, reset your fight of slight response, boost your immunity, and give your nervous system some well deserved support.
littles are welcome.
class schedule:
to be determined, let us know you are interested and we will add you to the waitlist for our next series.